2014 Doug Flutie 5K Training (Week 7)

D o u g   F l u t i e   5 K  T r a i n i n g

S t a t u s   R e p o r t

 

Training is on-going. So far to day I have run 21.22 total miles since I started training with only 1.44 miles this week. My average/mi this week was 8:16. For more information visit the Doug Flutie Foundation, or Doug Flutie 5k Info and Sign-up page

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7/20	Off	Off	Bravo	Off	Bravo	1.42mi	Off
7/27	1.42mi	Off	Bravo+.87mi	1.41mi	Bravo+.87mi	1.42mi	Off
8/3	1.49mi	Off	400R+.50mi	1.50mi	400R+.50mi	Off	1.50mi
8/10	1.44mi	Off	Bravo	1.75mi	Bravo	Skip	Off
8/17	Skip	Off	Bravo+1.2mi	1.80mi	Bravo+1.2mi	Skip	Off
8/24	Skip	Off	Bravo+1mi	Skip	Bravo+1.4mi	Skip	Off
8/31	1.44mi	Off	Cancelled	Skip	Cancelled	Skip	Off
9/7	RUN	Off	Bravo	RUN	Bravo	RUN	Off
9/14	RUN	Off	Bravo	RUN	Bravo	RUN	Off
9/21	RUN	Off	Bravo	RUN	Bravo	RUN	Off
9/28	RUN	Off	Bravo	Off	RUN	Off	Off
D o u g   F l u t i e   5 K  R a c e   D a y  O c t o b e r   5 t h ,   2 0 1 4

8/31: Ran 1.44 miles in 11:52. Avg/Mi 8:16. It was my fastest run since I started training but I really need to focus on increasing the length of my runs. Wednesday I am going to shoot for 3 miles. I would hate to run a fast first half and then die on the second half.

9/2: Bravo Ignite was cancelled with the showroom remodel in full swing.

9/3: With the temperatures in the high 80's and the humidity through the roof I opted not to run

9/4: Bravo Ignite was cancelled with the showroom remodel in almost done

9/5: While it was still humid I couldn't run because right after work I went to Fenway Park to watch the RedSox beat the Blue Jay's in a 9-8 first game of a 3-game series.

Week 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | Race Day