2014 Doug Flutie 5K Training (Week 10)

D o u g   F l u t i e   5 K  T r a i n i n g

S t a t u s   R e p o r t

 

Training is on-going. So far to day I have run 29.66 total miles since I started training with only 1.42 miles this week. My average/mi this week was 9:23. For more information visit the Doug Flutie Foundation, or Doug Flutie 5k Info and Sign-up page.

 

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7/20	Off	Off	Bravo	Off	Bravo	1.42mi	Off
7/27	1.42mi	Off	Bravo+.87mi	1.41mi	Bravo+.87mi	1.42mi	Off
8/3	1.49mi	Off	400R+.50mi	1.50mi	400R+.50mi	Off	1.50mi
8/10	1.44mi	Off	Bravo	1.75mi	Bravo	Skip	Off
8/17	Skip	Off	Bravo+1.2mi	1.80mi	Bravo+1.2mi	Skip	Off
8/24	Skip	Off	Bravo+1mi	Skip	Bravo+1.4mi	Skip	Off
8/31	1.44mi	Off	Cancelled	Skip	Cancelled	Skip	Off
9/7	Skip	Bravo	Bravo	Skip	Bravo+2.41	Skip	Off
9/14	Skip	Off	Bravo	1.41mi	Skip	3.2mi	Off
9/21	1.42mi	Off	Bravo	Skip	Skip	Skip	Off
9/28	RUN	Off	Bravo	RUN	Bravo	Off	Off
D o u g   F l u t i e   5 K  R a c e   D a y  O c t o b e r   5 t h ,   2 0 1 4

9/21: Ran 1.42 miles in 13:20. Avg/Mi 9:23. It was a good run. After running 3.2miles on Friday I didn't want to push its too hard.

9/23: Bravo Workout: 12 stations, 2 cycles. 30s work and 20s rest x2 per cycle. Arm Extensions, Box Jumps, KB Swings, Chest Press, AirDyne Bike, Lat Pulls, Planks, Push Press, Leg Press, Situps w/MB, Wall Balls & Side Planks. It was a good workout but I shouldn't have gone for the big Box Jump. My knee felt tender but I pushed on and it is really sore now.

9/24: Woke up and my knee was very tight and hurt to put a lot of weight on it. Walked with a limp all day so I opted to not even attempt a run. It sucks getting older.

9/25: With my knee still tender but feeling much better I opted not to participate in the Bravo workout.  I might run tomorrow although plans are to go to the Big E which will mean a lot of walking so I might push my run to Saturday.

9/26: My knee is still really bothering me so I decided not to run today either. If I feel better tomorrow I will run. I did go to the Big E and that meant a lot of walking.

Week 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | Race Day