2014 Doug Flutie 5K Training (Week 5)

D o u g   F l u t i e   5 K  T r a i n i n g

S t a t u s   R e p o r t

 

Training is on-going. So far to day I have run 17.38 total miles since I started training with 4.2 miles this week alone. My best per minute this week is 8:41.  I skipped my first run of the week since I was on vacation over the weekend. I will try to make it up.  For more information visit the Doug Flutie Foundation, or Doug Flutie 5k Info and Sign-up page

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7/20	Off	Off	Bravo	Off	Bravo	1.42mi	Off
7/27	1.42mi	Off	Bravo+.87Mi	1.41mi	Bravo+.87Mi	1.42mi	Off
8/3	1.49mi	Off	400R+.50mi	1.50mi	400R+.50mi	Off	1.50mi
8/10	1.44mi	Off	Bravo	1.75mi	Bravo	Skip	Off
8/17	Skip	Off	Bravo+1.2Mi	1.80mi	Bravo+1.2mi	Skip	Off
8/24	RUN	Off	Bravo	RUN	Bravo	RUN	Off
8/31	RUN	Off	Bravo	RUN	Bravo	RUN	Off
9/7	RUN	Off	Bravo	RUN	Bravo	RUN	Off
9/14	RUN	Off	Bravo	RUN	Bravo	RUN	Off
9/21	RUN	Off	Bravo	RUN	Bravo	RUN	Off
9/28	RUN	Off	Bravo	Off	RUN	Off	Off
D o u g   F l u t i e   5 K  R a c e   D a y  O c t o b e r   5 t h ,   2 0 1 4

8/17: Skipped Run Day (Vacation) - I didn't run but I did record over 8 miles of walking while on Cape Cod.

8/19: Crossfit Style AMRAP. 25 Minutes AMRAP 10 Wall Balls, 10 Mountain Climbers, 10 Air Squats, 10 Pushups & 200m Run. I completed 9 complete rounds in the 25 minutes and had about 12 seconds left at the end. It was a bit humid out but it was nice to take our workout outside.

8/20: Ran 1.8 miles in 15:36. Avg/Mi 8:41. I am slowly increasing my length while maintaining my pace. It was a good lunch time run with a coworker. The mid day heat affected me a little bit but its more my continued shin splints that have me hobbling when I'm done

8/21: Crossfit Style AMRAP. 25 Minutes AMRAP 10 Wall Balls, 10 Mountain Climbers, 10 Air Squats, 10 Pushups & 200m Run.  I completed 9 complete rounds in the 25 minutes and had about 20 seconds left at the end. So that was a little faster then Tuesday's time

8/22: Skipped Run Day: My shins are still problematic so I thought I would rest again this weekend and start up again next Wednesday to let them heal as much as possible

Week 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | Race Day