2014 Doug Flutie 5K Training (Week 8)

D o u g   F l u t i e   5 K  T r a i n i n g

S t a t u s   R e p o r t

 

Training is on-going. So far to day I have run 23.63 total miles since I started training with only 2.41 miles this week. My average/mi this week was 9:33. For more information visit the Doug Flutie Foundation, or Doug Flutie 5k Info and Sign-up page.

Only 27 more days until the race. I got to keep going and keep training. 

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7/20	Off	Off	Bravo	Off	Bravo	1.42mi	Off
7/27	1.42mi	Off	Bravo+.87mi	1.41mi	Bravo+.87mi	1.42mi	Off
8/3	1.49mi	Off	400R+.50mi	1.50mi	400R+.50mi	Off	1.50mi
8/10	1.44mi	Off	Bravo	1.75mi	Bravo	Skip	Off
8/17	Skip	Off	Bravo+1.2mi	1.80mi	Bravo+1.2mi	Skip	Off
8/24	Skip	Off	Bravo+1mi	Skip	Bravo+1.4mi	Skip	Off
8/31	1.44mi	Off	Cancelled	Skip	Cancelled	Skip	Off
9/7	Skip	Bravo	Bravo	Skip	Bravo+2.41	Skip	Off
9/14	RUN	Off	Bravo	RUN	Bravo	RUN	Off
9/21	RUN	Off	Bravo	RUN	Bravo	RUN	Off
9/28	RUN	Off	Bravo	Off	RUN	Off	Off
D o u g   F l u t i e   5 K  R a c e   D a y  O c t o b e r   5 t h ,   2 0 1 4

9/7: Spending all day walking around King Richard's Faire was enough to tire us all out so there was no running

9/8: I participated in a  special session of Bravo Ignite to celebrate the opening of our new gym/showroom. Bravo Workout: 12 stations, 2 cycles. 30s work and 20s rest x2 per cycle. It included Burpees, Upright Row, Chest Press, KB Squats, Overhead Press, Lat Row, Air Dyne Bike, Dead Lifts, Hurdles, Pushups, Planks, & Wall Balls.

9/9:  Bravo Workout: 12 stations, 2 cycles. 30s work and 20s rest x2 per cycle. It included Burpees, Upright Row, Chest Press, KB Squats, Overhead Press, Lat Row, Air Dyne Bike, Dead Lifts, Hurdles, Pushups, Planks, & Wall Balls.

9/10: I skipped my run today because I was just too tired. I will try to make up for it tomorrow after work.

9/11:Crossfit Style AMRAP. 20 Minutes AMRAP 10 Wall Balls, 10 Sit Ups, 10 Air Squats, 10 Pushups & 200m Run. I completed 8 complete rounds in the 20 minutes and had about 3seconds left at the end. To make up for yesterday I ran 1.41 miles in 13:27. Avg/Mi 9:33 after work. It shows I haven't been running. This was a painful run.

Week 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | Race Day