2014 Doug Flutie 5K Training (Week 11)

D o u g   F l u t i e   5 K  T r a i n i n g

S t a t u s   R e p o r t

 

With my knee still really tender and painful in the morning I decided to take the week off from running and Bravo and allow myself to heal for race day. Hopefully by then I'll be feeling good and ready to go. If not ill limp through the race but either way I'm going to do it.

Since starting training I have run 29.66 total miles. That is a fraction of what I should have run but over all minus the hurt knee I was happy with my speeds.

I recommend that every able bodied person sign up and runt he Doug Flutie 5k to support Autism. For more information visit the Doug Flutie Foundation, or Doug Flutie 5k Info and Sign-up page.

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7/20	Off	Off	Bravo	Off	Bravo	1.42mi	Off
7/27	1.42mi	Off	Bravo+.87mi	1.41mi	Bravo+.87mi	1.42mi	Off
8/3	1.49mi	Off	400R+.50mi	1.50mi	400R+.50mi	Off	1.50mi
8/10	1.44mi	Off	Bravo	1.75mi	Bravo	Skip	Off
8/17	Skip	Off	Bravo+1.2mi	1.80mi	Bravo+1.2mi	Skip	Off
8/24	Skip	Off	Bravo+1mi	Skip	Bravo+1.4mi	Skip	Off
8/31	1.44mi	Off	Cancelled	Skip	Cancelled	Skip	Off
9/7	Skip	Bravo	Bravo	Skip	Bravo+2.41	Skip	Off
9/14	Skip	Off	Bravo	1.41mi	Skip	3.2mi	Off
9/21	1.42mi	Off	Bravo	Skip	Skip	Skip	Off
9/28	Skip	Off	Skip	Skip	Skip	Off	Off
D o u g   F l u t i e   5 K  R a c e   D a y  O c t o b e r   5 t h ,   2 0 1 4

Week 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | Race Day